It’s True…Something We Already Knew

Chocolate is a food group. Chocolate is a vegetable (thank you, Barbara D’Amato.) Chocolate is right up there with oxygen, water, and sleep, as one of life’s necessities. And now we know that the good feeling you get really is good for your brain.

A bit of chocolate, and memory and reaction time improve. We’ve heard cautious optimism about dark chocolate before, but this time they found good news about milk chocolate improving cognitive performance. Read the CNN story here.

Milk or dark, chocolate is good for you. But you already knew that.